Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

13 TIPS TO FAT LOSS SUCCESS

kitchener personal trainer

By Noelle Walker at New Fitness Personal Training

fat loss success

​ These​ ​13​ ​tips​ ​are​ ​yours​ ​to​ ​use​ ​toward​ ​your​ fitness​ goals.​ ​These​ ​are​ ​the​ ​very​ ​same​ strategies​ ​that​ ​all​ ​of​ ​my​ ​most​ successful​ ​clients​ ​follow​ ​when​ ​training​ ​with​ ​me​ ​with​ ​no​ pills,​ ​no​ ​shakes​ and​ ​no​ ​quick​ ​loss​ ​claims. Perhaps you have seen some of these tips or none at all but I promise you, if you implement these right away you will get the fat loss results you are after. So​ without​ ​further​ ​ado,​ ​I​ ​give​ you​ ​the​ ​13​ ​most​ sought​ ​after fat loss ​tips​ ​that will​ ​change​ ​your​ ​life forever.​ ​Read​ ​on​ to​ ​discover​ ​the​ ​fitness​ truth…

THE 13 TIPS TO FAT LOSS

Who​ ​among​ ​us​ ​can​ ​truly​ ​say​ ​that​ ​they​ ​are​ ​as​ ​lean​ and toned​ ​as​ ​they​ ​ever want​ ​to be?​ ​Most​ ​people,​ ​even​  fitness​ ​gurus,​ ​are​ ​in​ ​a​ constant fluctuation​ between​ ​their​ ​ideal​ body​ and​ ​a​ ​body​ ​that​ ​is​ ​not​ ​quite​ ​ideal.​ ​So how​ ​do​ ​we​ ​sway​ this​ ​struggle​ ​in​ our​ ​ favour?​ Quite​ ​often​ ​the​ ​difference between​ the​ ​body​ ​that​ ​you​ ​have​ today​ ​and​ ​the​ ​body​ ​that​ ​you​ ​long​ ​for​ is​ ​made​ ​up​ ​of​ ​simple​ daily​ ​decisions…Read the following 13 tips to fat loss success..

1.​ ​A​ ​great​ ​way​ ​to​ ​burn​ ​off​ ​excess​ ​fat​ ​is​ ​to​ ​run​ ​or​ ​do​ ​a​ HIIT​ ​workout​ ​for​ ​as​ ​little​ ​as​ ​10-20​ minutes​ ​first​ thing​ ​in​ the​ ​morning.​ Performing​ ​a​ ​calorie​ burning​ activity​ right​ when​ you​ ​wake​ ​up​ ​is​ ​more​ effective​ because​ ​it​ sets you​ ​up​ ​for​ ​burning​ ​calories​ ​ throughout​ ​the day​ ​and​ ​you​ don’t​ ​need​ ​to​ ​feel the​ ​pressure​ ​of​ ​having​ ​to​ ​“fit​ ​in”​ ​a​ ​workout​ ​or​ ​feel​ ​guilty because​ ​you​ ​are too​ ​tired​ ​at​ ​the​ ​end​ ​of​ ​the​ ​day​ ​to​ ​do​ ​one.​

​2. ​The​ ​average​ ​Venti​ sized​ Frappuccino​ ​weighs​ ​in​ ​at​ ​530​ ​calories,​ 21 grams​ ​of​ ​fat and​ ​67​ ​grams​ ​of​ ​sugar!​ ​This​​ staggering​ ​number​ ​equals​ ​2.5​ ​bagels​ ​or​ ​one​ ​third​ ​of​ ​the​ recommended​ ​daily​ calories​ ​for​ ​an​ ​average​ ​woman.​ ​Beverages​ such​ ​as​ this​ ​should​ ​be​ ​consumed​ rarely​ ​since​ ​the​ extra​ ​calories​ ​they​ ​contain​ ​are​ ​readily​ ​stored​ ​as​ ​fat.  

3. ​During​ ​your​ ​workouts​ ​do​ exercise​s that​ ​incorporate​ compound movements​ rather​ ​than​ ​simple​ ​ones.​This​ ​will​ ​not​ ​only​ ​help​ in​ ​burning more​ ​calories,​ ​but​ ​will​ ​also​ ​tone​ more​ ​muscle​ ​at​ ​once!​ ​A​ ​few​ ​good compound​ ​movement​ ​exercises​ ​include:​ ​Squats,​ ​Clean​ ​and​ ​Press,​ Deadlifts,​ ​Bent​ ​Over​ ​Rows,​ ​and​ ​Lunges. 

4. ​Want​ ​to​ ​effortlessly​ drop​ 30​ ​ pounds​ ​in​ ​one​ year?​ Millions​ ​of​ ​people​ drink​ an​ ​average​ of​ two​ ​regular​ ​soft​ ​drinks​ ​a​ ​day,​ ​which​ ​is​ ​a​ ​total​ of​ ​300​ ​calories.​ ​When​ ​you ​add​ ​these​ ​extra​ 300​ ​calories​ up​ over​ a​ ​year,​ ​they​ ​result​ ​in​ ​over​ ​30 pounds​ ​of​ ​weight​ ​ gain!​ ​Say​ ​no​ ​to​ ​soft​ drinks,​and​ ​say​ ​goodbye​ ​to​ ​your​ unwanted​ ​pounds!

5. Fat​ ​free​ ​foods,​ ​when​ ​eaten in​ ​excess,​ ​will​ ​still​ ​be​ ​stored​ as​ ​fat!​ ​Fat​ ​free​ ​cookies​ ​and​ ​crackers​ ​are​ ​made​ ​up​ ​of​ ​a​ whole​ lot​ ​of​ ​SUGAR!​ ​Yep,​the​ ​secret​ ​is​ ​out!​ ​Sugar​ ​is​ ​just​ ​as​ ​fattening​ ​of​ ​a​ ​substance​ ​than​ ​fat​ ​itself,​ when​ ​eaten​ ​in​ ​excess. 

6. ​Set​ ​fitness​ ​goals​ for​ ​yourself,​ ​write​ ​them​ ​down​ ​and​ ​post​ ​them​ ​where​ ​you​ ​will​ ​see​ them​ ​everyday. Your​ ​goal​ ​may​ be​ ​to​ ​lose​ ​5​ ​pounds or to​ ​lose​ ​5​ ​inches​ ​off​ ​your​ ​ waist.​ ​Make​ ​sure​ ​that​ ​you​ ​are​ ​very​ ​specific​ ​with​ ​your​ ​goals,​ ​vague​ ​goals​ ​will​ ​get​ ​you​ ​nowhere.​ A​ ​qualified​ ​personal​ ​trainer​ ​can​ ​help​ ​you​ ​set​ your​ ​goals​ ​and​ ​guide​ you​ ​to​ ​them. 

7. ​​​Pump​ ​some​ iron!​ ​Did​ you​ know​ ​that​ one ​pound​ ​of​ ​muscle​ ​burns​ ​30-50​ ​calories ​per​ ​day,​ ​while​ ​one​ ​pound ​of fat​ ​only​ ​burns​ ​about​ ​nine​ ​calories​ ​per​ ​day?​ ​The​ ​more​ muscle​ ​your​ ​body​ ​contains​ the​ ​more​ ​calories​ ​you​ ​burn​ ​each​ ​day.​ ​Resistance​ ​training​ ​has​ ​been​ ​called​ ​the​ fountain​ ​of​ ​youth​–​ ​and​ ​it​ really​ is!

8. ​Eat​ ​a​ ​small​ ​meal​ ​and​ ​wait​ ​20​ minutes​ ​before​ ​deciding​ if​ ​you​ ​need​ ​more​ ​food.​ This​ will​ ​give​ ​your​ ​stomach​ and​ ​brain​ ​time​ ​to​ ​communicate.​ If​ ​you​ ​have​ ​eaten​ ​enough​ ​food,​ your​ ​brain​ ​will​ ​alert​ your​ ​body​ and​ ​you​ ​will​ ​find​ that​ ​you​ ​don’t​ ​desire​ ​anything​ ​more. If​ you​ ​are​ ​still​ ​hungry​ ​after​ ​this​ period,​ ​eat​ ​a​ ​small​ ​amount​ ​more​ ​and​ ​wait​ ​another​ ​20 minutes. ​

9. ​Make​ ​a​ ​habit​ ​of​ ​weighing​ ​and​ ​measuring​ ​yourself​ ​monthly​ ​and tracking​ ​your​ ​gains​ and​ ​losses.​ ​This​ ​will​ prevent​ ​gradual​ ​weight​ ​gain from​ ​creeping​ ​up​ ​when​ ​you​​ least​ ​expect it.

10. ​Drink​ ​a​ ​large​ ​glass​ ​of​ ​water​ ​before​ ​every​ ​meal.​ It​ may​ ​seem​ ​like​ ​a chore,​ ​but​ ​drinking​ ​a​ ​large​ ​glass​ ​of​ ​water​ ​before​ eating​ is​ ​a​ ​great​ ​way​ ​to​ ​partially​ ​fill​ ​you​ ​up​ ​ ​and​ ​prevent​ ​you​ ​from​ ​overeating. 

11. ​When​ ​lifting​ weights,​ try​ slowing​ ​down​ ​the​ ​speed​ ​at​ ​which​ ​you​ lower​ ​the​ ​weight.​Lowering​ ​ weight​ in​ ​a​ ​controlled​ ​manner​ ​will​ ​​add​ strength​ ​and​ ​definition​ to​ your​ ​muscles​ ​and​ ​decrease​ ​the​ ​chance​ ​of​ ​an​ ​injury.

12. ​Eat​ ​complex carbohydrates​ instead​ of​ ​simple​ ​sugars​ ​for​ a​ leaner body.​ ​Your​ body​ ​is​ ​in​ constant​ ​need​ ​of​ carbohydrates​ ​to​ ​be​ ​converted​ ​into​ ​glucose​ ​and​ ​used​ ​as​ ​fuel.​When​ ​your​ ​body​ ​has​ ​extra​ ​glucose​ ​it​ ​will​ ​be​ ​stored​ ​as​ ​fat​ ​for​ ​later​ ​use.​ ​Complex​ carbohydrates,​ such​ ​as​ ​whole​ ​grains,​ ​legumes,​ ​and​ ​vegetables,​ take​ ​longer​ ​to​ ​break​ ​down​ ​into​ ​glucose,​ ​and​ ​will​ ​therefore​ ​be​ ​less​ ​likely​ ​to​ ​be​ ​stored​ ​as​ ​fat​ ​than​ ​simple​ ​carbohydrates​ ​such​ ​as​ ​table​ ​sugar,​ ​jams,​ ​candies,​ ​etc. 

13. Losing​ ​patience​ ​with​ ​exercise?​ ​The​ ​key​ ​to​ ​fat​ ​loss​ and​ ​fitness​ ​gains​ ​is​ ​to​ ​consistently​ ​give​ ​your​ body​ ​new​ ​challenges.​ ​Mix​ ​up​ ​your​ workouts​ ​every​ ​few​ ​weeks and​ ​don’t​ ​be​ ​afraid​ ​to​ ​try​ something​ ​new!​ 

Take​​ ​​the​​ ​​time​​ ​​to​​ ​​incorporate​​ ​​these​​ ​​tips​​ ​​into​​ ​​your​​ ​​daily​ ​​ ​lifestyle,​​ ​​and​​ ​​you​ ​will​​ ​​be​​ ​​pleasantly​​ ​​surprised​​ ​​with​ ​​ ​your​​ ​​results!​​ ​​To​​ ​​gain​​ ​​the​​ ​​most​​ ​​from​ ​these​​ ​​tips​​ ​​I​​ ​​suggest​ ​​ ​that​​ ​​you​​ ​​hire​​ ​​an​​ ​​experienced​​ ​​​ ​​personal​​ ​​trainer who​​ ​​can​​ ​​guide​​ ​​you​​ ​​all​​ ​​the​​ ​​way​​ ​​to​​ ​​your​​ ​​goals.​ ​​ ​Remember​​ ​​that​​ ​​healthy​ ​weight​​ ​​loss​​ ​​takes​​ ​​time,​​ ​​so​​ ​​be​ ​​ ​patient!​​ ​​Make​​ ​​an​​ ​​effort​​ ​​towards​​ ​​your​​ ​​goal​.

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