Research has consistently shown that exercise improves mood state like depression , self esteem, alertness and concentration.
Your gym has shut down due to a new Pandemic called Covid-19, a variant of Coronavirus. What are you going to do now? Should you just quit and wait until gyms are open? Or can you workout at home? How about outside? I say yes to both..
I titled this as 6 things that annoy personal trainers but what I am really going to talk about today is 6 things that annoy me personally and any fitness professional that has education, experience and knowledge behind them.
Cooking and eating healthy should be easy and delicious even when it comes to dessert...
Millions of people suffer from excruciating back pain every day with little or no hope for a cure. While some of these conditions are serious and need special medical care, most back pain can be relieved with a few simple behavioral modifications.
Here are 10 different workouts you can try. They are short in length but will be higher in intensity. These will help you achieve your fitness goals faster!
It’s January and it’s the time of year where people are ready to embark on their New Years resolutions. It’s also the time of year where promises of quick fast and phenomenal results are prevalent everywhere.
One of the biggest struggles women face today is a busy schedule. They are so busy that finding time for healthy eating is a real challenge. Quick and convenient foods end up as a replacement for healthy food choices when you are constantly on the go.
The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right?
Is your personal trainer expensive or cheap? How do you know? After all expensive is relative to the individual. With personal training you definitely get what you pay for.