TOP NUTRITION MISTAKES <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="" alt="" loading="lazy" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <p>There are several nutrition mistakes you may be making when trying lose fat…
BOOTY BUILDING MYTHS <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="" alt="" loading="lazy" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <p>There are so many myths regarding the topic of building a great booty.…
Top Booty Building Mistakes <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="" alt="" loading="lazy" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <p>There are booty building mistakes you are making and may not realize…
5 FAT LOSS MISTAKES YOU ARE MAKING <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="" alt="" loading="lazy" /> <p>So you made a decision to lose some fat…
REACH YOUR GOALS BY BEING WEIRD <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="IMG_3179" alt="IMG_3179" /> <p><strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/bent-over-pqb5i2prb1hxaf3rtsymf3gs7gd36cx4y322qqaqow.jpg" title="bent over" alt="REACH YOUR GOALS" /> <p>The only way…
SHOULD YOU WORKOUT TWICE A DAY <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="IMG_3179" alt="IMG_3179" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img width="360" height="640" src="https://kitchenerpersonaltrainer.com/wp-content/uploads/2022/06/IMG_0458-1.jpg" alt="WORKOUT" loading="lazy" srcset="https://kitchenerpersonaltrainer.com/wp-content/uploads/2022/06/IMG_0458-1.jpg 360w, https://kitchenerpersonaltrainer.com/wp-content/uploads/2022/06/IMG_0458-1-169x300.jpg 169w" sizes="(max-width:…
DOES GREEN TEA BURN FAT? <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="IMG_3179" alt="IMG_3179" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/GREEN-TEA-pq2ikb7h0w2u0ko6jqkxiaxjuj02o7gay3h7v8uk68.jpg" title="does green tea burn fat" alt="Green tea isolated on white…
KETO DIET VS PALEO DIET <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="IMG_3179" alt="IMG_3179" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img width="275" height="183" src="https://kitchenerpersonaltrainer.com/wp-content/uploads/2022/05/Keto-Diet-Vs-Paleo-Diet.jpg" alt="keto" loading="lazy" /> <p>There are many diets out…
FAT LOSS MYTHS <img width="150" height="150" src="https://kitchenerpersonaltrainer.com/wp-content/uploads/2021/12/IMG_3179-150x150.jpg" alt="" loading="lazy" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img width="275" height="183" src="https://kitchenerpersonaltrainer.com/wp-content/uploads/2022/02/fat-loss-3.jpg" alt="" loading="lazy" /> <p>There are many fat loss…
COVID 19: SHOULD I GO TO THE GYM <img src="https://kitchenerpersonaltrainer.com/wp-content/uploads/elementor/thumbs/IMG_3179-phnvqf4izewul348spkk9xiiyr6sfhdibkrko0yfvs.jpg" title="IMG_3179" alt="IMG_3179" /> <strong>By Noelle Walker at New Fitness Personal Training</strong></p> <img width="276" height="183" src="https://kitchenerpersonaltrainer.com/wp-content/uploads/2022/02/gym-pic.jpg" alt="" loading="lazy" /> <p>We have…
