Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

Healthy Eating For Busy Women

One of the biggest struggles women face today is a busy schedule. They are so busy that finding time for healthy eating is a real challenge. Quick and convenient foods end up as a replacement for healthy food choices when you are constantly on the go.

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Why Typical Diets Fail

The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right?

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Why Wait To Get In Shape

So many people wait until January to get in shape and start working towards their fitness goals. Why? I don’t understand the mentality of waiting until January when you could be working towards your fitness goals now.

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Top Excuses You Are Making For Neglecting Your Health

Are you making excuses for neglecting your health? Are you going to the gym or exercising on a regular basis? How about your eating habits? Are you regularly eating take out, Pizza and other junk food? Everyone comes up with excuses sometimes to do these things and more. This is a problem because you are neglecting your health. Without our health, we have nothing.

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The Dangers Of Intermittent Fasting

The Dangers Of Intermittent Fasting
Twelve hour intermittent fasting time concept with clock on plate over a rustic wooden table / background. Top view.

We have been hearing about Intermittent Fasting for a while now but in case you didn’t know anything about Intermittent Fasting. It is usually done by people who want to lose weight. It’s a cycle between fasting and eating within a certain period of time.

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