I titled this as 6 things that annoy personal trainers but what I am really going to talk about today is 6 things that annoy me personally and any fitness professional that has education, experience and knowledge behind them.
Cooking and eating healthy should be easy and delicious even when it comes to dessert...
It’s January and it’s the time of year where people are ready to embark on their New Years resolutions. It’s also the time of year where promises of quick fast and phenomenal results are prevalent everywhere.
One of the biggest struggles women face today is a busy schedule. They are so busy that finding time for healthy eating is a real challenge. Quick and convenient foods end up as a replacement for healthy food choices when you are constantly on the go.
The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right?
Is your personal trainer expensive or cheap? How do you know? After all expensive is relative to the individual. With personal training you definitely get what you pay for.
So many people wait until January to get in shape and start working towards their fitness goals. Why? I don’t understand the mentality of waiting until January when you could be working towards your fitness goals now.
Are you making excuses for neglecting your health? Are you going to the gym or exercising on a regular basis? How about your eating habits? Are you regularly eating take out, Pizza and other junk food? Everyone comes up with excuses sometimes to do these things and more. This is a problem because you are neglecting your health. Without our health, we have nothing.
We have been hearing about Intermittent Fasting for a while now but in case you didn’t know anything about Intermittent Fasting. It is usually done by people who want to lose weight. It’s a cycle between fasting and eating within a certain period of time.
Today's blog is all about food! Yay! Everyone's favourite topic. Wouldn't you agree? These are some quick and easy recipes I have come up with that are not only tasty but healthy and won't take you hours and hours to make.