I titled this as 6 things that annoy personal trainers but what I am really going to talk about today is 6 things that annoy me personally and any fitness professional that has education, experience and knowledge behind them.
Cooking and eating healthy should be easy and delicious even when it comes to dessert...
Here are 10 different workouts you can try. They are short in length but will be higher in intensity. These will help you achieve your fitness goals faster!
It’s January and it’s the time of year where people are ready to embark on their New Years resolutions. It’s also the time of year where promises of quick fast and phenomenal results are prevalent everywhere.
One of the biggest struggles women face today is a busy schedule. They are so busy that finding time for healthy eating is a real challenge. Quick and convenient foods end up as a replacement for healthy food choices when you are constantly on the go.
The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right?
Is your personal trainer expensive or cheap? How do you know? After all expensive is relative to the individual. With personal training you definitely get what you pay for.
Is Obesity a swear word? According to the fat acceptance and body positivity groups it is. You can’t say the word without these groups telling you it is fat shaming and discriminatory.
So many people wait until January to get in shape and start working towards their fitness goals. Why? I don’t understand the mentality of waiting until January when you could be working towards your fitness goals now.
13 TIPS TO FAT LOSS SUCCESS By Noelle Walker at New Fitness Personal Training These 13 tips are yours to use toward your fitness goals. These are the very…