Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

Healthy Eating For Busy Women

One of the biggest struggles women face today is a busy schedule. They are so busy that finding time for healthy eating is a real challenge. Quick and convenient foods end up as a replacement for healthy food choices when you are constantly on the go.

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Why Typical Diets Fail

The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right?

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Is Obesity A Swear Word?

Is Obesity A Swear Word?
679-08920553 © Masterfile Royalty-Free Model Release: Yes Property Release: No Young woman lying on bed trying to button jeans.

Is Obesity a swear word? According to the fat acceptance and body positivity groups it is. You can’t say the word without these groups telling you it is fat shaming and discriminatory.

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Why Wait To Get In Shape

So many people wait until January to get in shape and start working towards their fitness goals. Why? I don’t understand the mentality of waiting until January when you could be working towards your fitness goals now.

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13 Tips To Fat Loss Success

13 TIPS TO FAT LOSS SUCCESS By Noelle Walker at New Fitness Personal Training ​ These​ ​13​ ​tips​ ​are​ ​yours​ ​to​ ​use​ ​toward​ ​your​ fitness​ goals.​ ​These​ ​are​ ​the​ ​very​…

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