But what about weight loss or fat loss? Does it really help to shed fat? There have been some studies to show that the active ingredient in Green Tea might help you shed some fat, but then there are also an equal amount of studies to prove this isn’t so.
The reality is there is no food or drink that’s going to melt off pounds or fat. There just isn’t. I realize everyone is looking for a magic solution to weight loss but there isn’t any. It’s going to take work. You are going to need to exercise and eat healthy and keep your calories in check. It is very simple but not an easy thing to implement.
But if you truly want results and want to lose weight and fat you need to exercise, eat healthy and get good sleep. This is the formula for weight loss, not Green Tea or any other food or drink.