Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

How To Spot A Bad Personal Trainer

Today I want to talk about how to spot a bad personal trainer and bad personal trainers, specifically personal trainers I see at the gym. I feel like people don’t know what a bad personal trainer is or how to spot one so hopefully I can help you pick one out so you don’t end up with one

Continue Reading

5 Causes Of Back Pain

Millions of people suffer from excruciating back pain every day with little or no hope for a cure. While some of these conditions are serious and need special medical care, most back pain can be relieved with a few simple behavioral modifications.

Continue Reading

Healthy Eating For Busy Women

One of the biggest struggles women face today is a busy schedule. They are so busy that finding time for healthy eating is a real challenge. Quick and convenient foods end up as a replacement for healthy food choices when you are constantly on the go.

Continue Reading

Why Typical Diets Fail

The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right?

Continue Reading
Close Menu