Kitchener Personal Trainer Tells Her Story
If It Has To Do With Fat Loss I Can Help
Hi! My name is Noelle and I have been in the fitness industry as a personal trainer and boot camp instructor for almost 20 years. I have certifications blah blah blah. Do you really want to read how I have trained dozens , well hundreds of women to lose fat and feel better over the last whatever years? And all the certifications? Boring!! And yes I have had troubles with my weight. Have I ever! But really so is almost every trainer you see out there. This is why we get into the fitness industry in the first place. We are so excited about attaining our fitness goals whether that is losing weight or putting on some ripped muscle. We are so happy and want to share it with the world so we go out, get certified and become a personal trainer! So I’m not going to go into how I was anorexic, overweight, normal weight and then overweight again and then normal again. Besides it would take forever since my struggles with weight started out of the womb I swear! And really you have probably heard this story a million times from other fitness trainers. Am I right?
And also yes I have always loved being active. That is a recurring theme and will always be in my blood. It races through my veins and will never ever stop being a passion. EVER.
This is me(and my kid) after Cancer and Cancer treatment. I gained crap loads of weight. Went from a size 2 to a size10! Yeesh. I gained weight because I was sad and angry. If you want to read this story, it’s here…
This is me and my daughter again. I know, there’s lots of pics of us!! I was really skinny here.This was a about a two to three years before the pic on the left.
A Little About My Life
Let’s see. I used to live in Calgary and now live in Kitchener. I have two cats and I have a 12 year old daughter who is the light of my life and the true love of my life. In fact I dropped everything I had when she was born. I devoted all my time to her including taking a break from my career as a personal trainer. And then years later when I resumed my career she came with me(when she was older) to teach boot camps and honestly the group loved her too! We are very close and kind of like the Gilmore Girls. We hang out and stuff, it’s cool. Mother hood is so much more awesome than I could have imagined! And then ya fitness again. I love going hiking, running and going to the gym.
These are our two cats Garfield and Ember that we adopted from the shelter. Funny one of them had the same Cancer I had. He’s fine now, just like me.
This is my SO(significant other) and our daughter on top of Castle Mountain in Alberta.
Oh something not fitness related! We went to DisneyWorld. Oh my god! It was so fun! I have ALWAYS wanted to go to DW(I know I’m so cool, I can use abbreviations!) Ever since I was a small child I have wanted to go to DisneyWorld so off we went in 2013. Super fun!
Ok back to being a personal trainer and this is what I really want to talk about. I want to talk about you and how I stumbled upon something. You see I used to think that in order to attain a fat loss goal, you had to be in the gym for at least one to two hours. Or at home or wherever. But I used to think I had to train someone(like you) for at least an hour if not more and to also get them(you) to train another additional two or three times per week on top of the twice weekly training sessions in order to get results. But I discovered by mistake 30 minute higher intensity workouts. I discovered them through starting a boot camp one year. The boot campers(me included) lost a ton of inches, fat and found that we were a few sizes smaller within a couple of months. Now that’s pretty normal if you are putting great effort into your workouts and diet etc and you will see those kinds of results. But the kicker was we didn’t change our diet that much and were only doing 30 minute workouts twice week. I KNOW! I personally went from a size 5 to a size 0.
So this is why I have changed workouts to 30 minutes long for busy women like you who have daughters(or and sons), a job, a husband and a house to take care of. You don’t have time! AND it’s not necessary anyway because you are going to see awesome changes and results!
So anyway that is my big story. I know, not much of a story. Just know that I am super passionate about fitness, I know what it’s like to struggle with your weight and I know how to get fat loss results quick with less effort and time.