ONLINE FITNESS COACHING
Custom Made Fitness Coaching Programs And Individualized Nutrition Coaching
With over 20 years experience helping people lose fat and pounds I will create the perfect program tailored to you and help you feel confident and happy when you look in the mirror.
6 WEEK ONLINE FITNESS COACHING PROGRAM
First Steps Upon Sign Up
When you first sign up I will ask you to fill out a lifestyle questionnaire, health history and a Par Q in order to better understand your fitness level, goals and unique situation
Custom Nutritional Guidance
You will receive custom meal planning and guidance based on your current calorie intake and output and you own personal food preferences. Feedback and advice are given on a daily basis.
Custom Training Program
From the information given based on the forms and questionnaires that you filled out I will build a custom fat loss plan that will guarantee results.
Your Own Personal Log In, IOS App or Android App
You will either log in with a personal username and password to the online personal training portal or you can also have your own IOS App or Android App to get your workouts, meal plans, upload pictures, sync with your Fitbit, Fitness Pal or My Zone and much much more!
Ongoing Support and Check Ins
You will get support from me, advice and cheer leading through either direct messaging, email or text every single day or as required.
Zoom Consultations, Updates and Checkins
You will meet with me if requested on a 30 minute Zoom virtual chat once weekly to assess your current program, how its working and what we might need to change or if you simply just want to chat about your workouts, nutrition or any other topics.
THE TRAINING PROGRAM
- This workout plan will be customized to you based on your current fitness level and fitness goals. You will finally be successful in reaching your goals instead of bouncing from one program to the next
- This is a specialized program focusing on fat loss and gaining lean muscle mass but it’s more than that. I will also help you with your mobility and injury management and help you find your a fitness activity that you enjoy and can integrate in your life forever
- Your workout plan will be explained fully and will be easy to follow with full videos and descriptions. You can even video yourself along side the program as well as connect your Fitbit.
CUSTOM NUTRITIONAL GUIDANCE
Individualized meal planning and nutrition advice and feedback are left on your app to view on a daily basis, based on your daily calorie requirements and activity for the day including workouts
STILL HAVE QUESTIONS?
If you still have questions and are not sure if this is right for you, you can contact me for any questions you might have . Just click on the button below.