There are so many myths and untruths out there regarding the fitness industry. Oh yes! So I have decided to list some and explain why they are not true and why you need to stop believing these things once and for all!
Well here we go again. The latest in weight loss aids that don't work is the waist trainer. I'm just going to tell you like it is. I feel I have an obligation to call out all those scam artists who try to convince the public, namely you and women all over that you can lose weight if only you take this or wear that..
Is it really possible to get ripped abs? Yes for some people. People who are genetically predisposed to having their abs reveal themselves in the form of six pack. That doesn't mean everyone can't get flat or hard or as most people would say "toned" abs though. Does it take hard work? Yes...
