Over the past few decades of being a personal trainer I have heard and answered many fitness questions. Most of these questions have been centered around weight loss and fat loss. There are 9 common fitness questions that have been asked over and over again and in this blog post I will answer these questions..
Today I am discussing how you come up with a decent program for you. Of course it all depends on what your goals are and what time line you have got in mind, meaning when you want to achieve your goal by. There are many different ways to program your workouts. Today I will be focusing on training splits..