There are so many myths and untruths out there regarding the fitness industry. Oh yes! So I have decided to list some and explain why they are not true and why you need to stop believing these things once and for all!
There was a time in the fitness and fashion world that having a big butt was not desired. And the goal was to look as skinny and slender(a word they used often) with a relatively small, flat butt. I know it's shocking but true. Thank goodness we finally stepped out of that trend(only took 40 years) and now we have big juicy butts..