So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...
Lots of people do Yoga but mostly you just hear about "older ladies" doing yoga or hard core Yogis. Ya know, where they meditate and stuff and you're thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me get in shape fast and lose fat or excess pounds?
Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...
So I have been seeing articles posted on the internet and basic comments about how we don't need to work out or exercise. Come again? Really???This is what this post is about. I need to once again repeat myself that EVERYONE needs to exercise, workout, go to the gym or do whatever activity that is going to work your muscles and joints and is also going to raise your heart rate..
Is it really possible to get ripped abs? Yes for some people. People who are genetically predisposed to having their abs reveal themselves in the form of six pack. That doesn't mean everyone can't get flat or hard or as most people would say "toned" abs though. Does it take hard work? Yes...
Many people wonder if they should just focus on cardio to lose weight. After all cardio is what burns calories. Right?..
