We have been hearing about Intermittent Fasting for a while now but in case you didn’t know anything about Intermittent Fasting. It is usually done by people who want to lose weight. It’s a cycle between fasting and eating within a certain period of time.
Want to ensure you are burning fat and that you always will? Want to lose fat and weight without starving yourself or going on stupid low carb diets. I mean really do you want to sit there eating cucumbers and Tilapia all day? Me neither.
So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?
I have decided to write this blog on Starbucks and how to make those super yummy but very fattening and sugar laden drinks at Starbucks healthier and lower in calories and in fat and sugar. I decided this after I posted a fitness tip on Facebook about how you can make your Starbucks drinks lower calorie and it received some interest so I thought why not make an entire blog entry about it?