Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

The Dangers Of Intermittent Fasting

The Dangers Of Intermittent Fasting
Twelve hour intermittent fasting time concept with clock on plate over a rustic wooden table / background. Top view.

We have been hearing about Intermittent Fasting for a while now but in case you didn’t know anything about Intermittent Fasting. It is usually done by people who want to lose weight. It’s a cycle between fasting and eating within a certain period of time.

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Can You Lose Fat And Gain Muscle

So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?

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Starbucks Diet Hacks

I have decided to write this blog on Starbucks and how to make those super yummy but very fattening and sugar laden drinks at Starbucks healthier and lower in calories and in fat and sugar. I decided this after I posted a fitness tip on Facebook about how you can make your Starbucks drinks lower calorie and it received some interest so I thought why not make an entire blog entry about it?

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