Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

6 Exercises You Can Do At The Office

I hear from people all the time that they don't have time to exercise because they are at the office all day. They work too much. This is nothing but an excuse to not work out and there are many ways you can squeeze in exercise while you work. Here are 6 exercises you can do at work in the office...

Continue Reading

Fitness Over 40

Does fitness have to change when you are 40 and older? Do your  fitness workouts really have to change when you are 30, 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when you were 20. This is a complete fallacy. Fitness workouts and programs change because you may have different goals or you might be bored with your current one. But it certainly does not change because you get older. This actually makes me laugh...

Continue Reading

3 Workouts For Fat Loss

So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...

Continue Reading

Yoga Is It Right For You

Lots of people do Yoga but mostly you just hear about "older ladies" doing yoga or hard core Yogis. Ya know, where they meditate and stuff and you're thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me get in shape fast and lose fat or excess pounds?

Continue Reading

Get Out Of The Fat Burning Zone

Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...

Continue Reading

21 Reasons To Exercise And Workout

21 Reasons To Exercise And Workout
Unusual low angle back view of a group of friends jogging outdoors on a summer afternoon with sun flare

So I have been seeing articles posted on the internet and basic comments about how we don't need to work out or exercise. Come again? Really???This is what this post is about. I need to once again repeat myself that EVERYONE needs to exercise, workout, go to the gym or do whatever activity that is going to work your muscles and joints and is also going to raise your heart rate..

Continue Reading
Close Menu