Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

Top 9 Exercises For Getting In Shape Faster

Top 9 Exercises For Getting In Shape Faster
Oregon, USA --- Group of women working out in fitness studio --- Image by © BUCK Studio/Corbis

Are you having trouble getting in shape and burning stubborn fat? Does it seem like the fat will never go away? Are you tired of looking at your belly and wishing it was flat and not puffy? Well there are exercises that can help with that. Is there such thing as spot reduction or targeting your abdominal fat or arm fat?

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9 Common Fitness Questions Answered

Over the past few decades of being a personal trainer I have heard and answered many fitness questions. Most of these questions have been centered around weight loss and fat loss. There are 9 common fitness questions that have been asked over and over again and in this blog post I will answer these questions..

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Fitness Over 40

Does fitness have to change when you are 40 and older? Do your  fitness workouts really have to change when you are 30, 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when you were 20. This is a complete fallacy. Fitness workouts and programs change because you may have different goals or you might be bored with your current one. But it certainly does not change because you get older. This actually makes me laugh...

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How Do I Lose Weight

Today I am going to talk about how to lose weight, the process of getting there and how to keep it off. For the past week or so I have been looking at other blogs just because I wanted to see what other fitness professionals have to say about their own profession and their philosophies on fitness, nutrition, you get the idea. A lot of them were writing about weight loss journeys, what you need to do to lose weight, etc…

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3 Workouts For Fat Loss

So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...

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Yoga Is It Right For You

Lots of people do Yoga but mostly you just hear about "older ladies" doing yoga or hard core Yogis. Ya know, where they meditate and stuff and you're thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me get in shape fast and lose fat or excess pounds?

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