Are you having trouble getting in shape and burning stubborn fat? Does it seem like the fat will never go away? Are you tired of looking at your belly and wishing it was flat and not puffy? Well there are exercises that can help with that. Is there such thing as spot reduction or targeting your abdominal fat or arm fat?
What a bold statement! There are ways to achieve your fitness goals faster and lose fat fast . Although I always stress that this takes time, there are ways to make this process go faster. Here they are..
Let’s talk about people who reach their fitness goals. Not only do they reach them but they maintain their new level of fitness after they have reached their fitness goal. How did they get there? What is their secret?
Over the past few decades of being a personal trainer I have heard and answered many fitness questions. Most of these questions have been centered around weight loss and fat loss. There are 9 common fitness questions that have been asked over and over again and in this blog post I will answer these questions..
Does fitness have to change when you are 40 and older? Do your fitness workouts really have to change when you are 30, 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when you were 20. This is a complete fallacy. Fitness workouts and programs change because you may have different goals or you might be bored with your current one. But it certainly does not change because you get older. This actually makes me laugh...
Today I am going to talk about how to lose weight, the process of getting there and how to keep it off. For the past week or so I have been looking at other blogs just because I wanted to see what other fitness professionals have to say about their own profession and their philosophies on fitness, nutrition, you get the idea. A lot of them were writing about weight loss journeys, what you need to do to lose weight, etc…
So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...
Want to ensure you are burning fat and that you always will? Want to lose fat and weight without starving yourself or going on stupid low carb diets. I mean really do you want to sit there eating cucumbers and Tilapia all day? Me neither.
So what is HIIT really? I see many people doing HIIT and that's great! But are they really doing HIIT? What is HIIT exactly? HIIT stands for High Intensity Interval Training.
Lots of people do Yoga but mostly you just hear about "older ladies" doing yoga or hard core Yogis. Ya know, where they meditate and stuff and you're thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me get in shape fast and lose fat or excess pounds?