I have been a Personal Trainer for a few decades now so I might be biased on whether you need a personal trainer or not. Having said that I also realize that some people may not require the services of a personal trainer. Some are self motivated and educated enough to train themselves. But how do you know whether you actually need one or not.
In a previous post I wrote about how to spot a bad personal trainer. You can read that one here. In this post I will write how to spot a good personal trainer. Unfortunately there are way more bad personal trainers than good but after reading this post and the other post on bad personal trainers you should be able to tell whether you have a good personal trainer or a bad one.
Does fitness have to change when you are 40 and older? Do your fitness workouts really have to change when you are 30, 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when you were 20. This is a complete fallacy. Fitness workouts and programs change because you may have different goals or you might be bored with your current one. But it certainly does not change because you get older. This actually makes me laugh...
