Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

6 Exercises You Can Do At The Office

I hear from people all the time that they don't have time to exercise because they are at the office all day. They work too much. This is nothing but an excuse to not work out and there are many ways you can squeeze in exercise while you work. Here are 6 exercises you can do at work in the office...

Continue Reading

9 Common Fitness Questions Answered

Over the past few decades of being a personal trainer I have heard and answered many fitness questions. Most of these questions have been centered around weight loss and fat loss. There are 9 common fitness questions that have been asked over and over again and in this blog post I will answer these questions..

Continue Reading

How Do I Lose Weight

Today I am going to talk about how to lose weight, the process of getting there and how to keep it off. For the past week or so I have been looking at other blogs just because I wanted to see what other fitness professionals have to say about their own profession and their philosophies on fitness, nutrition, you get the idea. A lot of them were writing about weight loss journeys, what you need to do to lose weight, etc…

Continue Reading

Get Out Of The Fat Burning Zone

Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...

Continue Reading

Can You Lose Fat And Gain Muscle

So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?

Continue Reading

How To Reach Your Fitness Goals

How To Reach Your Fitness Goals
Girl prepairing for workout

I'm talking goals today. But not just any goals. Fitness goals. I'm sure some of you want to lose fat or gain muscle. Get a better booty. Whatever it is there is a method to achieving the goals you want. Not just fitness goals but any goal but of course we're going to discuss fitness goals..

Continue Reading
Close Menu