Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

Can You Lose Fat And Gain Muscle

So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?

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