Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

How To Spot A Bad Personal Trainer

Today I want to talk about how to spot a bad personal trainer and bad personal trainers, specifically personal trainers I see at the gym. I feel like people don’t know what a bad personal trainer is or how to spot one so hopefully I can help you pick one out so you don’t end up with one

Continue Reading

3 Workouts For Fat Loss

So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...

Continue Reading

21 Reasons To Exercise And Workout

21 Reasons To Exercise And Workout
Unusual low angle back view of a group of friends jogging outdoors on a summer afternoon with sun flare

So I have been seeing articles posted on the internet and basic comments about how we don't need to work out or exercise. Come again? Really???This is what this post is about. I need to once again repeat myself that EVERYONE needs to exercise, workout, go to the gym or do whatever activity that is going to work your muscles and joints and is also going to raise your heart rate..

Continue Reading

How To Build A Booty

There was a time in the fitness and fashion world that having a big butt was not desired. And the goal was to look as skinny and slender(a word they used often) with a relatively small, flat butt. I know it's shocking but true. Thank goodness we finally stepped out of that trend(only took 40 years) and now we have big juicy butts..

Continue Reading
Close Menu