Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

Yoga Is It Right For You

Lots of people do Yoga but mostly you just hear about "older ladies" doing yoga or hard core Yogis. Ya know, where they meditate and stuff and you're thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me get in shape fast and lose fat or excess pounds?

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Cancer, Fitness, Food and Me

Four years ago I was diagnosed with a rare form of Breast Cancer. In fact they don't really call it Breast Cancer. It's called Sarcoma and mine happened to be in the breast. The stats are 10 in 40 million people get it. Something like that. At the time I was a personal trainer like I am now and...

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