Want to ensure you are burning fat and that you always will? Want to lose fat and weight without starving yourself or going on stupid low carb diets. I mean really do you want to sit there eating cucumbers and Tilapia all day? Me neither.
So what is HIIT really? I see many people doing HIIT and that's great! But are they really doing HIIT? What is HIIT exactly? HIIT stands for High Intensity Interval Training.
Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...
