Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

3 Workouts For Fat Loss

So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...

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Get Out Of The Fat Burning Zone

Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...

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Can You Lose Fat And Gain Muscle

So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?

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How To Get Rid Of Cellulite

This is for the ladies mostly, although men can definitely get cellulite it affects women more because we have higher fat levels. This is because we need it to birth children. It's true. It is a fact. If you are someone though that cellulite doesn't bother you then stop reading here...

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Get Ripped Abs

Get Ripped Abs
Fitness sexy woman showing abs and flat belly. Beautiful muscular girl, shaped abdominal

Is it really possible to get ripped abs? Yes for some people. People who are genetically predisposed to having their abs reveal themselves in the form of six pack. That doesn't mean everyone can't get flat or hard or as most people would say "toned" abs though. Does it take hard work? Yes...

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