Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

Top 9 Exercises For Getting In Shape Faster

Top 9 Exercises For Getting In Shape Faster
Oregon, USA --- Group of women working out in fitness studio --- Image by © BUCK Studio/Corbis

Are you having trouble getting in shape and burning stubborn fat? Does it seem like the fat will never go away? Are you tired of looking at your belly and wishing it was flat and not puffy? Well there are exercises that can help with that. Is there such thing as spot reduction or targeting your abdominal fat or arm fat?

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Can You Lose Fat And Gain Muscle

So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?

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Starbucks Diet Hacks

I have decided to write this blog on Starbucks and how to make those super yummy but very fattening and sugar laden drinks at Starbucks healthier and lower in calories and in fat and sugar. I decided this after I posted a fitness tip on Facebook about how you can make your Starbucks drinks lower calorie and it received some interest so I thought why not make an entire blog entry about it?

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Waist Trainers. Are They The Latest and Greatest?

Well here we go again. The latest in weight loss aids that don't work is the waist trainer. I'm just going to tell you like it is. I feel I have an obligation to call out all those scam artists who try to convince the public, namely you and women all over that you can lose weight if only you take this or wear that..

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How To Get Rid Of Cellulite

This is for the ladies mostly, although men can definitely get cellulite it affects women more because we have higher fat levels. This is because we need it to birth children. It's true. It is a fact. If you are someone though that cellulite doesn't bother you then stop reading here...

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