Today's blog is all about food! Yay! Everyone's favourite topic. Wouldn't you agree? These are some quick and easy recipes I have come up with that are not only tasty but healthy and won't take you hours and hours to make.
Over the past few decades of being a personal trainer I have heard and answered many fitness questions. Most of these questions have been centered around weight loss and fat loss. There are 9 common fitness questions that have been asked over and over again and in this blog post I will answer these questions..
Four years ago I was diagnosed with a rare form of Breast Cancer. In fact they don't really call it Breast Cancer. It's called Sarcoma and mine happened to be in the breast. The stats are 10 in 40 million people get it. Something like that. At the time I was a personal trainer like I am now and...
Many people wonder if they should just focus on cardio to lose weight. After all cardio is what burns calories. Right?..
This for all the women out there....I could sit here and tell you the reason you're not losing weight is because you don't have a solid plan. But those are not the real true reasons for weight loss failure....
