Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

9 Common Fitness Questions Answered

Over the past few decades of being a personal trainer I have heard and answered many fitness questions. Most of these questions have been centered around weight loss and fat loss. There are 9 common fitness questions that have been asked over and over again and in this blog post I will answer these questions..

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Cancer, Fitness, Food and Me

Four years ago I was diagnosed with a rare form of Breast Cancer. In fact they don't really call it Breast Cancer. It's called Sarcoma and mine happened to be in the breast. The stats are 10 in 40 million people get it. Something like that. At the time I was a personal trainer like I am now and...

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