Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

13 Reasons To Run Outside

Yesterday I went running outside in addition to my regular HIIT workout. I am so sore!! But that’s another blog for later, maybe. Anyway I went running in a conservation area very close to my home. It is a beautiful wooded area where most people go hiking and a select few of us who also go running. It was the first day of the Spring season for me where it had no snow, no rain, just perfection. It was great and I felt awesome and I am going again tomorrow...

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3 Workouts For Fat Loss

So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...

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My Favourite Leggings

Let's talk leggings. I don't know about you but I don't just wear any kind of leggings. I need my leggings to be good quality, "camouflage" any areas I don't want to be highlighted(you know what I'm talking about right) and not fall down or show any crotch sweat. I realize that may be too much information but we all get crotch sweat, I don't care who you are, you get it and if you aren't you need to work out harder!.

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