Want to ensure you are burning fat and that you always will? Want to lose fat and weight without starving yourself or going on stupid low carb diets. I mean really do you want to sit there eating cucumbers and Tilapia all day? Me neither.
Lots of people do Yoga but mostly you just hear about "older ladies" doing yoga or hard core Yogis. Ya know, where they meditate and stuff and you're thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me get in shape fast and lose fat or excess pounds?
So can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you're at. What I mean by this is where are you in your fitness journey and or stage?
Is it really possible to get ripped abs? Yes for some people. People who are genetically predisposed to having their abs reveal themselves in the form of six pack. That doesn't mean everyone can't get flat or hard or as most people would say "toned" abs though. Does it take hard work? Yes...