Today I am going to talk about how to lose weight, the process of getting there and how to keep it off. For the past week or so I have been looking at other blogs just because I wanted to see what other fitness professionals have to say about their own profession and their philosophies on fitness, nutrition, you get the idea. A lot of them were writing about weight loss journeys, what you need to do to lose weight, etc…
I'm talking goals today. But not just any goals. Fitness goals. I'm sure some of you want to lose fat or gain muscle. Get a better booty. Whatever it is there is a method to achieving the goals you want. Not just fitness goals but any goal but of course we're going to discuss fitness goals..
This for all the women out there....I could sit here and tell you the reason you're not losing weight is because you don't have a solid plan. But those are not the real true reasons for weight loss failure....
