Kitchener Personal Trainer For Professional Women Only Who Want To Lose Fat And Get Healthy

How To Spot A Good Personal Trainer

In a previous post I wrote about how to spot a bad personal trainer. You can read that one here. In this post I will write how to spot a good personal trainer. Unfortunately there are way more bad personal trainers than good but after reading this post and the other post on bad personal trainers you should be able to tell whether you have a good personal trainer or a bad one.

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6 Exercises You Can Do At The Office

I hear from people all the time that they don't have time to exercise because they are at the office all day. They work too much. This is nothing but an excuse to not work out and there are many ways you can squeeze in exercise while you work. Here are 6 exercises you can do at work in the office...

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How To Spot A Bad Personal Trainer

Today I want to talk about how to spot a bad personal trainer and bad personal trainers, specifically personal trainers I see at the gym. I feel like people don’t know what a bad personal trainer is or how to spot one so hopefully I can help you pick one out so you don’t end up with one

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How Do I Lose Weight

Today I am going to talk about how to lose weight, the process of getting there and how to keep it off. For the past week or so I have been looking at other blogs just because I wanted to see what other fitness professionals have to say about their own profession and their philosophies on fitness, nutrition, you get the idea. A lot of them were writing about weight loss journeys, what you need to do to lose weight, etc…

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3 Workouts For Fat Loss

So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...

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Get Out Of The Fat Burning Zone

Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...

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Fitness Program Design For Beginners

Today I am discussing how you come up with a decent program for you. Of course it all depends on what your goals are and what time line you have got in mind, meaning when you want to achieve your goal by. There are many different ways to program your workouts. Today I will be focusing on training splits..

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My Favourite Leggings

Let's talk leggings. I don't know about you but I don't just wear any kind of leggings. I need my leggings to be good quality, "camouflage" any areas I don't want to be highlighted(you know what I'm talking about right) and not fall down or show any crotch sweat. I realize that may be too much information but we all get crotch sweat, I don't care who you are, you get it and if you aren't you need to work out harder!.

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