In a previous post I wrote about how to spot a bad personal trainer. You can read that one here. In this post I will write how to spot a good personal trainer. Unfortunately there are way more bad personal trainers than good but after reading this post and the other post on bad personal trainers you should be able to tell whether you have a good personal trainer or a bad one.
I hear from people all the time that they don't have time to exercise because they are at the office all day. They work too much. This is nothing but an excuse to not work out and there are many ways you can squeeze in exercise while you work. Here are 6 exercises you can do at work in the office...
Today I want to talk about how to spot a bad personal trainer and bad personal trainers, specifically personal trainers I see at the gym. I feel like people don’t know what a bad personal trainer is or how to spot one so hopefully I can help you pick one out so you don’t end up with one
Today I am going to talk about how to lose weight, the process of getting there and how to keep it off. For the past week or so I have been looking at other blogs just because I wanted to see what other fitness professionals have to say about their own profession and their philosophies on fitness, nutrition, you get the idea. A lot of them were writing about weight loss journeys, what you need to do to lose weight, etc…
So it's getting to be that time of the year when we are thinking about the Spring and Summer and how we want to fit into that bathing suit or summer clothes properly without having to cover up areas we don't like. It happens every year...
Want to ensure you are burning fat and that you always will? Want to lose fat and weight without starving yourself or going on stupid low carb diets. I mean really do you want to sit there eating cucumbers and Tilapia all day? Me neither.
So what is HIIT really? I see many people doing HIIT and that's great! But are they really doing HIIT? What is HIIT exactly? HIIT stands for High Intensity Interval Training.
Have you decided or started working on your fitness goals for 2018? Maybe one of those fitness goals is fat loss? Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the "fat burning zone"...
Today I am discussing how you come up with a decent program for you. Of course it all depends on what your goals are and what time line you have got in mind, meaning when you want to achieve your goal by. There are many different ways to program your workouts. Today I will be focusing on training splits..
Let's talk leggings. I don't know about you but I don't just wear any kind of leggings. I need my leggings to be good quality, "camouflage" any areas I don't want to be highlighted(you know what I'm talking about right) and not fall down or show any crotch sweat. I realize that may be too much information but we all get crotch sweat, I don't care who you are, you get it and if you aren't you need to work out harder!.
