COVID-19 Update: The Waterloo Region has joined Ontario in entering Step 2 for re-opening. I am now allowed to train clients! If you’re interested in personal training, click on the Free Assessment and Consultation button below and I will contact you asap. Thanks for your ongoing patience! Stay healthy and stay safe.
One On One Personal Training In Kitchener
Hi my name is Noelle and I am the owner of New Fitness Personal Training. I offer a fat loss Personal Training program for busy professional career women in Kitchener that is individualized and tailored with a focus on goals, current condition and any injuries you may have. This service includes custom workouts and meal plans and is only for those that are very serious about their fitness goals. If you truly want to achieve your fitness goals click below to book a free fat loss transformation session. I will get back to you and let you know what the next steps are.
Now offering Online Fitness Coaching and Custom Personal Training to Men, Women and Non Binary. Click the button below for more information.
12 Week Fat Loss Personal Training Program
Custom Workouts And Nutrition
Your fat loss workout program and nutritional program is individualized to your own unique fitness goals, exercise history and circumstances. The highly customized program means you will get better results with no guesswork and time wasted.
Fitness And Health Goals
My fat loss programs do more than offer body transformations. Mobility, injuries and weaknesses are addressed and managed as well to ensure you live a long healthy, happy life.
Education And Knowledge
All aspects of your training program will be explained fully as you move through your fat loss program. I will explain to you what muscles we’re working and why as well as key factors for getting the results you want. This will give you the power and knowledge you need to handle your own training when you’re ready
What You Will Receive With The Fat Loss Personal Training Program
Fat Loss Program Details
All sessions are about 30 minutes, 40 minutes including a good stretch!
I have over 20 years experience training women only for fat loss and general fitness so I know what I’m doing.
Although I am very supportive and compassionate I don’t like whining and I don’t want to hear excuses.
I think fitness should be fun and I do everything in my power to make it that way.
I expect my clients to be determined and goal minded and to ask me questions when they feel frustrated or don’t know something.
Happy Clients And Transformations
I Lost 3 And A Half Inches In 4 Weeks!-ANGELA
You’ve taught me a lot of great things and I feel like my energy levels have spiked which is what I was hoping for! Thanks for all of your help!
Workouts Are Fun!-THERESA
The workouts are challenging but really fun! And though the price is not cheap, it’s not expensive either just about right. I like that they are varied and different. Noelle makes working out fun, believe it or not!
I Lost 15 Inches In Three Months!-BAS
I have lost 15 inches in three months! Noelle is very knowledgeable but explains things in words you can understand. I wasn’t sure at first because I didn’t think I would get any results but I did. I am so happy. Thank you!
What To Expect
You will get workouts that are high on energy and results
You will get a toned, lean body
You will have Increased self esteem and self confidence
You will have way more energy
You will have more mobility and strength
You will have support from me and monthly measurements to monitor and track your progress